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The Instant Oats from My Supps are made of ground oat flakes which are the perfect ingredient for porridge, cereals, soups smoothies. Oat flakes are rich in carbohydrates and provide you energy. So you can start the day full of energy. 100 g of My Supps 100% Instant Oats deliver 69.6 g carbohydrates, about 11 g of protein, about 5 g of fat and 4 g of fiber . Furthermore, My Supps 100% Instant Oats contain thiamine, phsophor, iron, zinc and magnesium.
Recommended intake: Stir 100 g ground oats in any food and beverages, hot cold, and consume.
| Nutritional values | Unprepared per 100 g |
|---|---|
| Calorific value kj | 1579.00 kj |
| Calorific value kcal | 377.00 kcal |
| Fat | 5.10 g |
| Carbohydrates | 69.60 g |
| Of which sugar | 1.20 g |
| Protein | 11.10 g |
| Eisen | 2.50 mg |
| Magnesium | 60.00 mg |
| Phosphor | 268.00 mg |
| Vitamin B1 | 0.42 mg |
| Zink | 1.90 mg |
Ingredients
100% ground whole grain oat flakes.Login