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Fat burner training is similar to fat metabolism training, but pursues a different goal. Fat metabolism training is aimed at athletes who want to use more fat for energy utilisation during endurance training in the long term. Fat burner training, on the other hand, is primarily suitable for people who want to specifically promote fat burning and reduce their body fat percentage.

In order to reduce the body fat percentage, the highest possible energy consumption must be achieved. This can be achieved through intensive endurance training, for example. However, fat burner training is not necessarily based on endurance sports, but can also include intensive strength units with short breaks or a combination of different training methods. This is because muscles are considered to be real fat burners. The better the muscles are trained, the higher the basal metabolic rate and the more calories are burned every day, even if the muscles are not actively used.

The aim of the negative energy balance In addition, the so-called afterburn effect can be activated by delaying food intake after training. The goal is a negative energy balance, which is the prerequisite for body fat loss. Only in combination with a restricted calorie intake and regular training is fat burning possible in a natural way as part of effective fat burner training. Every effective fat burner training plan should therefore be based on a calorie-reduced diet. It also makes sense to supplement the main diet with high-quality food supplements.
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Eine Flasche Lipo 100 500ml
Lipo 100 Drink
From €1.99

0.5 L (€3.98/ 1 L)

Eine Dose Lipo 100
Lipo 100
€36.99

0.085 KG (€435.18/ 1 KG)

Eine Dose Lipo 100 Hardcore
Lipo 100 Hardcore
€39.99

0.068 KG (€588.09/ 1 KG)

Eine Dose Lipo 100 Fem
Lipo 100 Fem
€19.99

0.045 KG (€444.22/ 1 KG)

Body Attack Classic

A classic is the BODY ATTACK Lipo 100 Hardcore. The extremely powerful formula for your fat burner training works with a blend of patented branded ingredients for fat metabolism such as synephrine, LipoCholine®, NeuroTeyanin®, Kuchacore®, and VasoPump®. As always, naturally made in Germany and highly dosed!

If the 288 mg of caffeine per daily serving is a bit too much for you, our softer regular Lipo 100 in capsule form is the perfect alternative. It also contains popular bioactive plant ingredients, but with significantly less caffeine.

Overview

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More effective companions in fat-burn mode
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Interaction of pre-workout boosters and fat burner products
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More effective companions in fat-burn mode

  • BODY ATTACK Lipo 100 Fem, to support fat metabolism specifically in the female body.
  • BODY ATTACK Lipo 100 Drink, with 160 mg of caffeine and a powerful combination of B vitamins B1, B12, and B6 as a ready-to-drink fat burner beverage.
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Interaction of pre-workout boosters and fat burner products

For many athletes, training energy is especially important. During a diet, you are often in a calorie deficit and may feel more fatigued — this is where pre-workout boosters combined with fat burner products can help. For example, the BODY ATTACK Creaz Xpand Creatine Booster combines both: energy and strength gains.

A general tip that is always worth remembering: Always combine fat burner products with sufficient fluids, nutrients, and protein. This helps protect your muscle mass while reducing body fat.

Your success depends on your overall routine — nutrition, training, sleep, and mindset. But with the right products, you can get even more out of your diet!